Which exercise uses an arm bike?

Which exercise uses an arm bike?

• A. Extension
• B. Flexion
• C. Arm Bike
• D. Windshield wipers

Answer: (C)

An arm bike is a device used for upper-body aerobic work, where you pedal with your arms on a stationary ergometer. This makes it a specific exercise modality focused on the upper limbs and cardiovascular endurance, useful when the legs aren’t involved or when you need to emphasize the arms and upper back. Flexion and extension describe joint movements (bending and straightening) rather than a mode of exercise or a piece of equipment, so they’re not examples of using an arm bike. Windshield wipers are a core/hip- and trunk-focused movement pattern, not an arm-ergometer activity. Therefore, the exercise that uses an arm bike is the arm bike itself.

An arm bike is a device used for upper-body aerobic work, where you pedal with your arms on a stationary ergometer. This makes it a specific exercise modality focused on the upper limbs and cardiovascular endurance, useful when the legs aren’t involved or when you need to emphasize the arms and upper back.

Flexion and extension describe joint movements (bending and straightening) rather than a mode of exercise or a piece of equipment, so they’re not examples of using an arm bike. Windshield wipers are a core/hip- and trunk-focused movement pattern, not an arm-ergometer activity. Therefore, the exercise that uses an arm bike is the arm bike itself.