Which bench position involves the body on a bench that is angled upward from horizontal?

Which bench position involves the body on a bench that is angled upward from horizontal?

• A. Inclined bench
• B. Flat bench
• C. Declined bench
• D. Seated bench

Answer: (A)

An incline bench position is defined by a bench that is angled upward from horizontal, so your upper body sits higher than your legs. The head end is elevated while the feet are lower, creating a sloped surface. This tilt changes the line of pull of your muscles and alters leverage, which is why this position targets the upper portion of the chest and the anterior shoulders more than a flat bench. In contrast, a flat bench is level, a declined bench lowers the head end, and a seated bench involves sitting upright rather than lying back on a sloped surface. So the description of a bench that’s angled upward from horizontal corresponds to the incline bench.

An incline bench position is defined by a bench that is angled upward from horizontal, so your upper body sits higher than your legs. The head end is elevated while the feet are lower, creating a sloped surface. This tilt changes the line of pull of your muscles and alters leverage, which is why this position targets the upper portion of the chest and the anterior shoulders more than a flat bench. In contrast, a flat bench is level, a declined bench lowers the head end, and a seated bench involves sitting upright rather than lying back on a sloped surface. So the description of a bench that’s angled upward from horizontal corresponds to the incline bench.